However, I have found that I sleep much better on the nights where I rarely used my phone compared to the nights where I scrolled endlessly down the timeline. Now, I’m not going to sit here and pretend that this is something I stick to every single day, sometimes I just cannot resist the temptations of Twitter and online shopping. I have my downtime set for 7:30pm -7:30am every day. So, at the same time every day all of your apps will temporarily lock until the time you set for them to unlock. If this doesn’t work for you, you can also set ‘down time’ for your phone.
I find this most useful for my social media apps where I tend to mindlessly scroll as a distraction. Taking care of ourselves is a commitment, a necessary one A good way of reducing screen time is by setting time limits on your apps to ensure that you are not spending too much time scrolling. With the chaos that has been 2020, it definitely helps to not go to sleep thinking about all of the world’s problems. The main thing that I have found to be most impactful was reducing my screen time during the day, but especially before going to bed.
One thing I like to remind myself is that self-care should not be a chore, but instead an active commitment to taking care of our wellbeing. However, this makes it even more necessary, but we shouldn’t put too much pressure on ourselves to perfect an evening routine. I’m sure we’ve all heard of self-care and how important it is to take care of ourselves, and getting good sleep is merely one form of that.Īmid the busy lives we lead, the imminent deadlines, and the general stress of life, carving out time for ourselves is not easy and is not usually at the forefront of our minds. “Sticking to a consistent bedtime, and therefore maintaining a regular sleep-wake cycle, is the most important factor for good sleep.Evening routines can be so important in helping us to relax before bed and get the best sleep possible. “If you don’t want long-lasting effects you should consider adjusting your sleep schedule to satisfy your Love Island cravings! Try reading a book or some breathing exercises to help you wind down, she suggested.Īnother hack, Hayley said, is to adjust your sleep pattern. The sleep expert says that 20/30 minutes should be enough time between the show and sleep for you to chill. Some of the scenes can be quite dramatic, with viewers being at the edge of their seats – meaning you have an elevated heart rate and need to bring it back down. The first thing, she said, is to make sure you give yourself time to unwind and relax after the show. If you find you are struggling, Hayley said there are somethings that you can do to make sure your slumber isn’t completely ruined. “The drama and excitement of these types of shows could keep your mind active and disrupt your sleep, so it is important to have a little bit of time to relax and unwind before going to bed.” “The key is to give your mind and eyes the necessary break needed before going to sleep. “You may just have to accept that your sleep will be affected whilst watching Love Island and make sure you give your body the time it needs to recharge and recover from all of the drama. “Another solution could be a mid-afternoon nap, but unfortunately, this will almost certainly zap any chances of productivity too.